Revolution 2009
Check out one of our Divas in action!
Diva Jessica, AKA "Fitness Diva", with the help of several other dedicated YMCA Cycling Instructors, staff, and volunteers put together Revolution 2009!
Revolution 2009 was a four-hour cycling challenge! Riders participated individually, or in teams of two, three or four. Roadies were welcome to bring and ride their trainers if they prefer! There was replenishment, door prizes, great music, and more throughout the ride! All participants received a t-shirt and awesome goody bag! And of course a post-ride celebration!
It took place last Saturday, February 21, 2009 at the Lake Norman YMCA in the gymnasium.
All money raised went directly towards Community Outreach at the Lake Norman YMCA. Programs and services provided by the Lake Norman YMCA impact the lives of children and families in our communities most fragile neighborhoods. Your contribution makes it possible for the YMCA to be a leader in community development. Funds raised through our campaign enable us to provide After-school and Teen programs, English as a Second Language classes, Active Older Adults health and wellness programs and summer literacy program. Most importantly every dollar raised through our outreach efforts stay in right here in our community.
We are very proud to see one of our Divas making a difference in our community!!
What's For Supper Ya'll?
White Beans, Pasta and Chicken
8 ounces dried cavatappi, fusilli, rotini, ditaloni, or other short pasta tubes
1 15- to 19-ounce can cannellini (white kidney) beans, rinsed and drained
1/2 cup chicken broth
3 cloves garlic, thinly sliced
1 tablespoon olive oil
6 plum tomatoes, coarsely chopped (about 2 cups)
12 ounces cooked chicken, shredded
1/4 cup snipped fresh Italian flat-leaf parsley
1/2 to 1 teaspoon cracked black pepper
1/2 teaspoon salt
Fresh Italian flat-leaf parsley sprigs (optional - I usually skip it)
Olive oil (optional - but I recommend at least a little for moisture)
Directions
1. In a large saucepan, cook pasta according to package directions; drain well and set aside.
2. In a blender or food processor, combine 3/4 cup of the beans and the chicken broth. Cover and blend or process until smooth. Place bean puree in pan used for cooking the pasta; bring to boiling. Return pasta to pan.
3. Meanwhile, in a large skillet, cook garlic in 1 tablespoon hot olive oil for 1 minute. Add tomatoes; cook for 1 minute. Add the remaining beans, shredded chicken, snipped parsley, pepper and salt. Heat through.
4. Add the tomato mixture to hot pasta; toss to cost. Top with parsley sprigs and additional olive oil. Serve immediately. Makes 4 servings.
Posted by Stacy Nelson, Easy Dinner Recipes.blogspot.com
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2 comments:
Way to go Jessica! You are an awesome DIVA to show how you can help in your every day life. GOOD JOB!
Yay, Jess! I know it was a lot of work, but it was for a great cause! We're all proud of you!
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